Any thought that massage can reduce depression is well founded. A massage helps to bring the body and therefore mind to a higher level of peace and healing. The issues relating to depression can be understood as being riveted to a stressed body and since our habits and thoughts are stored in our muscles, a massage can help us to take time out and literally let go of old pain, inertia or depression within the body, and I understand that the body and mind are interlinked and reflect one another. A regular course of treatments is recommended for results to be truly present. From Kasem, Harrow Massage Sports & Remedial, in Harrow, London. www.harrowmassagetherapy.com
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