Massage Therapy is a non invasive technique that seeks to alleviate muscular strain and stress. The benefits of regular massage include better immune system, lower inflammation, better sleep, a general higher health tone and tonic and all the attendant benefits from just stepping out and being relaxed. I recommend amending diet, smoking and alcohol intake and taking steps to being a life learner in the process and march towards better health. From Kasem, Harrow Massage Therapist, Remedial and Sports Massage in Harrow, London. http://harrowmassagetherapy.com
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