Getting up and having a locked neck is a real pain. It is probably caused by sleeping in a contorted position during the night, or having a dream or thought process that caused you to activate your neck muscles over a long period of time resulting in the morning strain. The problem is that when you use your muscles in a particular way, habits form and the likelihood of reoccurring injury is quite high. Massage helps you to become aware and connected with how you hold tension in your body and this alone can give you the insight and data to manage your tension and stress levels. From Kasem, Harrow Massage Therapy (Sports&Remedial) London. www.harrowmassagetherapy.com
No comments:
Post a Comment