Harrow Massage - Remedial & Sports - A remedial or sports massage in Harrow offers you the possibility of releasing tension from muscles that originated through injury, overuse or poor posture and nutrition.  The remedy is always to approach the issue through an assessment of the causes and history and then to apply an initial light massage to relax the area.  I then attempt to find ways the muscle may possibly relax by stretching, adding friction lengthways and along the body of the muscle.  I apply pressure to then feel the muscle twitch out of tension and end with a light massage again.  The benefits are accumulative and it is necessary to back up the treatment with stretching, exercise and follow up massages.  My clients do gain through one massage but it must be part of a commitment from the client to be an active participant in their healing process, so I advise them to research diet, water intake and general mental and emotional stressors in their life.  From Kasem, Massage Therapy in Harrow, London http://harrowmassagetherapy.com/