An understanding of anxiety conjures images of anything from an acute attack to a prolonged state of inner hurt and of a multitude of psychological complexities that only cause pain and suffering for the individual. How massage deals with anxiety is through allowing the body to relax, to tune out, to feel safe... We know that if we are exposed to harsh images, sounds or films we become momentarily anxious through empathy or sympathy. The milieu of calm and relaxation and healing has I believe and this is backed by evidence, a powerful and measurable effect. I have seen clients leave with a visible renewed sense of wellness, relaxation and calm both in body and mind. From Harrow Massage Therapy, Remedial and Sports Massage in Harrow, London. www.harrowmassagetherapy.com
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